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Achieve your goals whether they’re related to your personal life and family, career, or health and fitness with me as your guide.
As a former college instructor and trained psychotherapist with articles in international magazines, I’m currently helping adults and kids as well as businesses through my tailor-made workshops, personalized counseling/coaching services, writings, and inspirational visuals.
Creativity, stress relief, mindfulness, self-empowerment, and personal/professional development for adults.
Social and emotional
learning for kids.
I’ve got your back when you need direction to propel yourself from where you are now to where you know you could be. One-on-one
or groups.
Books, articles, and recorded programs designed by me to help you, your family,
and your business.
My artwork has visual shapes, lines, and colors that can evoke emotions, calm the spirit, and inspire. With or without motivational messages.
Your vision becomes my mission. I take a creative, holistic approach to helping others because I feel happiest when I’m working with my clients, being with family and friends, and expressing my “artist self.” Let’s explore together – one-on-one or in a group or workshop setting. To help you get the results you want, we use a variety of cutting-edge strategies and tools for success.
Through workshops and coaching, learn invaluable techniques and gain the tools necessary to effectively manage stress and navigate through life's challenges with resilience and confidence, guided by my expertise and support.
Uncover the keys to cultivating stronger, more fulfilling relationships by exploring my empowering tools and strategies that foster understanding, communication, and emotional connection.
Unleash your creativity and conquer creative blocks. Tap into your artistic mindset with my transformative guidance and methods that inspire imagination and innovative thinking. And get a preview to my book in progress on creative thinking.
Deal effectively with bullies, negativity, test anxiety, and the stress of being a kid in today’s world. Taking care of ourselves is a balance of self-defense and reaching out to others with compassion. Tools and ideas that will follow you into adulthood.
Don’t miss my latest! Quick tips and occasional short articles with great info.
COMING SOON.
My promise to you: No spam, no selling your email,
and no more than a once-a-week short update.
A generous grant from the North Carolina Arts Council, a division of the Department of Natural and Cultural Resources and the Arts & Science Council made this website possible. Thank you, Arts & Science Council, for believing in my work.
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